1. Each training session is based on a 30-60 minute workout. Please be ready to exercise at the appointed time.
2. Sessions will start on time. If you are late, you are using up your training time. You will not be able to make up lost time. If you know you are running late, please call us and let us know.
3. To facilitate ease of movement, wear loose, comfortable clothing, along with appropriate footwear, and weightlifting gloves as needed. For your comfort, we recommend you have a water bottle to drink from during your training session.
4. You have the right to terminate a particular exercise at any time. You are in control of your workouts. If an exercise is uncomfortable or painful, or if you want to stop for any reason, you may do so. If a particular exercise is painful for you to do or you have an injury or other limitation that makes it difficult for you to do, your trainer can probably substitute another exercise to work that particular muscle group.
5. 24-hour advance notice is required for all cancellations and all schedule changes. If 24-hour advance notice is not given, you will lose the session.
6. Sessions are nonrefundable and nontransferable.
7. Acceptable forms of payment Visa, MasterCard, or American Express. All payments are to be made in advance of the first training session.
8. All payments denied by the bank for insufficient funds will be assessed a fee, $30.00, or as allowed by state law.
9. You will be required to complete and sign the following forms before taking a fitness evaluation or beginning any program:
A. Client Profile
B. PAR-Q & YOU
C. Medical History Questionnaire
1. Medical Clearance Form - If you have any of the following conditions you may be required to have a Medical Clearance form.
a. Hypertension (Systolic ³ 140 mmHg or Diastolic ³ 90 mmHg)
b. Hypercholesterolemia (Total serum cholesterol > 200 mg/dl or HDL cholesterol < 35 mg/dl or on lipid lowering medication. If LDL cholesterol is available, use > 130 mg/dl rather than total serum cholesterol)
c. Impaired Fasting Glucose (Fasting blood glucose ³ 110 mg/dl)
d. Family History (Myocardial Infarct, Coronary Revascularization or sudden death before 55 years of age in father or other male first-degree relative, or before 65 years of age in mother or other female first-degree relative)
e. Cigarette Smoking (Current cigarette smoker or those who have quit within the previous 6 months)
f. Sedentary Lifestyle
g. Obesity (Body Mass Index ³ 30 kg/m2, or waist girth > 100 cm)
h. Any other condition that Extreme Athletes Personal Training deems to present an unreasonable risk to your health, were you to participate in a fitness evaluation or program.
D. Health and Fitness Questionnaire
E. Start Payment Agreement
F. Client Release
G. Waiver and Assumption of Risk—Home Workouts
10. Extreme Athletes Personal Training carefuly selects the trainers we use in sub-contracting circumstances. Taking both credentials and experience into account prior to placing them in connection with any of our clients.
11. You should not bring any valuables to the training sessions. You understand and agree that Extreme Athletes Personal Training, will not be held liable for the loss, theft of, or damage to, your personal property.
12. Personal training clients who do not intend to renew his/her personal training packages must send a written notice of such intent to PO Box 536701, Orlando, FL, 32853 within 7 days prior to the expiration of their training package, or credit card on file will be renewed for most recent package automatically.
13. Extreme Athletes LLC., will make every reasonable effort to train client at an alternative site if client chooses not to train at our workout facility.
14. Extreme Athletes LLC., stands behind the credentials and experience of our certified personal trainers, therefore we will not appoint clients to trainers for any reason(s) outside this criteria. (i.e. age, sex, religion, color or creed).
15. Extreme Athletes LLC., reserves the right to appoint an alternative trainer to a given client should the originally assigned trainer become unavailable for any reason.
16. Extreme Athletes LLC., requires that each client train a minimum of three times per week or have that amount deducted from the clients training package unless otherwise expressed in writing by owner of the company.
17. Extreme Athletes LLC., offers no refunds. If you make a commitment, stick to your commitment.
18. Extreme Athletes Personal Training, reserves the right to change any policy or procedure it deems necessary, without notice.
